Join in as we learn, heal and create a movement toward better mental health outcomes here in Portland, Oregon and beyond
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We hope you've learned, healed and joined our community that's making waves in Portland and beyond to change mental health outcomes. It's not too late. You can still support our work!
Prepare a home-cooked meal with friends
Adventure somewhere new with friends
Make time for screen-free creativity
Keep our programs going by supporting a child
"...Reports of feeling lonely were associated with increased risks of depression and anxiety."
- International Journal of Public Health
"...the more one eats a Western or highly processed diet, the more one is at risk for developing psychiatric symptoms, such as depression and anxiety."
- Lauren Owen, Bernard Corfe at Cambridge University Press
"...evidence of protective effects of exposure to natural environments on mental health outcomes and cognitive function."
- International journal of environmental research and public health
"...studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety..."
- Therapy Group of NYC